What Is Headspace App. Many of headspace’s meditations come with a customizability unique to this app: You can also read a little more about meditation here. Headspace has also said there is preliminary evidence to suggest the app can ease anxiety and depression.
And beyond this anecdotal evidence is scientific research. Headspace ($70 per year after a free trial) is an app that, just like calm, makes meditation and sleep much simpler.
Get the most out of your day with the headspace meditation app.
In 2018, headspace started partnering with academic partners and conducting clinical research to investigate specific health benefits of its app. Conçue par des experts et soutenue par la recherche scientifique, l’application headspace propose : Get the most out of your day with the headspace meditation app. With over 65 million downloads, the company has become a fixture in the growing industry of wellness apps, helping to bring mindfulness to the masses.
