Sweat App Programs. There are four workout programs on the SWEAT app, including two from Kayla: BBG, BBG stronger, Body and Mind yoga with Sjana Elise, and SELF postpregnancy with Kelsey Wells. Sweat App: Fierce Program Review What is the Fierce program? Fierce is part of the Kayla Itsines’ SWEAT app and is lead by Chontel Duncan. She is insanely fit (check out her IG!) and I really like her method of training. In this program, you’ll complete kickboxing-style movements with weights, intervals, AMRAP-style workouts, Tabata. New to Sweat? Sign Up. Welcome to. Log in with Facebook or. Email. Password. Log in with Email. Forgot your password?.
Sweat with the Kayla Itsines BBG Program and join the world's biggest female fitness community and fast track your journey to Bikini Body Confidence today! Sweat App: Fierce Program Review What is the Fierce program? Fierce is part of the Kayla Itsines’ SWEAT app and is lead by Chontel Duncan. She is insanely fit (check out her IG!) and I really like her method of training. In this program, you’ll complete kickboxing-style movements with weights, intervals, AMRAP-style workouts, Tabata.
Sweat App: Fierce Program Review What is the Fierce program? Fierce is part of the Kayla Itsines’ SWEAT app and is lead by Chontel Duncan. She is insanely fit (check out her IG!) and I really like her method of training. In this program, you’ll complete kickboxing-style movements with weights, intervals, AMRAP-style workouts, Tabata.
Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. FREE trial for new members! Train at home with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. New to Sweat? Sign Up. Welcome to. Log in with Facebook or. Email. Password. Log in with Email. Forgot your password?. Sweat. Hey guys! You can choose a main program - ie BBG Stronger, and if you are wanting to add other workouts in, you can choose them from below your resistance tab. If you click into your profile (top right) to change the program - this will cause you to lose all current progress :) Only choose from below the resistance tab workouts for the. Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. FREE trial for new members! Train at home with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp.
