Self Care Apps. 10 percent better 10 percent better has the most brand. I am a big advocate of journaling. Everyone needs support for total health — mind, body, and spirit.
10 percent better 10 percent better has the most brand. The app contains a directory of services, lots of advice and guidance on common ailments, conditions checker, maps, contact numbers, national campaigns and how to videos.
10 percent better 10 percent better has the most brand.
12 apps that will help you take better care of yourself. This selection of apps, selected by massage magazine’s editors, provides an overview of the types of apps available. They have free resources tailored to classroom use. I have anxiety as well, and the breathing flower (though i use the mountain option) really helps me regulate my heart rate.
