Quit Drinking Appearance. But sobriety provides you with the. If drinking continues to a point where the body can no longer process the consumed alcohol, an overdose occurs, which can lead to permanent damage if not cause death. Even though alcohol makes you sleepy, it's not a useful sleep aid.
Possibly, there's a deeper issue at play and you don't want your drinking to get out of hand before it's a problem—unless it already is and you just don't realize it. Over time, you can become unrecognizable from who you used to be.
When you suddenly stop or cut back on drinking after chronic or prolonged use of alcohol, you might experience the physical and psychological symptoms of alcohol withdrawal.
Perhaps you can't party as hard as you once did, and the hangovers are getting worse. Quitting drinking can be a huge step in your life, especially if you have an addiction to it. There are plenty of reasons to quit drinking alcohol. There's no question that excessive drinking causes your body to become dehydrated.
