Mental Health Apps For Depression. Mental health and wellness apps are a low cost, low stigma way to seek care. E., firth, j., & christensen, h. If you are struggling with your mental health, it is important to first seek help from a doctor, psychologist, or mental health practitioner.
Only 20.48% of the apps were affiliated with an organization, university, government body, or medical center. A growing body of literature highlights the ability of such apps to.
There are many apps for smartphones and tablets that can help people manage their mental health, get support, find resources and even get help in a crisis.
Because mental health apps are convenient and accessible, they can be a great resource for people who may struggle to access other options. While research in this field is fairly limited, some studies do suggest that mental health apps can be effective. Mental health and wellness apps are a low cost, low stigma way to seek care. If you are struggling with your mental health, it is important to first seek help from a doctor, psychologist, or mental health practitioner.
