Keto Diet Apples. Below, see our latest one. Can you eat apples on keto? That’s because it omits foods known to be good for us — like whole grains, beans, quinoa, and apples.
Some of the most popular fruits such as apples and bananas simply contain too many carbs to be enjoyed with the keto diet. Not really — but you can create similar flavors and textures with these substitutes.
For one average sized avocado (about 200g), it’ll have approximately 4g net carbs (13g of fiber) and 29g of fat, making it an amazing source of fats for.
Coconuts contain medium chain fatty acids (mcfas). Additionally, you’ll get other nutrients like vitamin b, selenium, and potassium from these seafoods. Fruits don’t have to completely leave your diet once you’re on a keto diet. Can you eat apples on keto?
