Guided Meditation Applications. Do you feel stressed and anxious? A combination of vocal guidance, soothing music and relaxing sounds to create a calm. Apps with guided meditations and/or peaceful music.
All of this research adds up to recommendations you can trust. Relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
In 7 days, we will teach you to meditate using the simplest and most effective meditation & mindfulness techniques.
Get support on the meditation oasis website ***** created by mary maddux, ms, htp and richard maddux, best known for their popular meditation oasis podcast, cds and smartphone apps. It offers the usual suspects: If you prefer a quieter meditation, you can always set a timer and meditate to intermittent bells or calming ambient noise. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness.
