Free Daily Workout Plan App. From daily workouts to meal plans and even guided meditation, this app takes the top experts in the world of health and fitness and puts them right in your pocket. Audio workouts & fitness app (ios, android) 5. Luckily, with a little help from technology, you can train like a pro (minus the price tag).
All listed exercises have been performed on the app using just bodyweight. Daily butt workout from donkey kicks, glute bridges, planks, and of course, squats , this app offers everything you need to strengthen your behind with quick five to 10 minute daily workouts.
These proven workouts, demonstrated by a certified personal trainer, target.
If you feel the need to have a complete gym routines planner, you should keep this highly rated workout app in mind. Prop your phone up and watch fitness videos—it'll feel like the trainer is right in the room next to you counting reps. Available on ios and android ; The best home workout apps provide clear instructions in video or audio form (or both), and provide encouragement from real coaches as you progress.
