Free Anxiety Apps. These meditation apps feature video and auditory features that can guide you into mindfulness. Anxiety isn't fun and everyone has experienced it to some degree. The best apps for anxiety turn technology into a tool to help people suffering from anxiety better cope and find some relief.
There are more than 15,000 different apps and mobile services targeting anxiety available to download, says stephen schueller, ph.d., an assistant professor of psychological science at the. These meditation apps and apps for anxiety use such therapies as cognitive behavioral therapy, diaphragmatic breathing, acceptance commitment therapy, and guided meditations to help lessen anxiety in trying times.
Here’s 10 of the best apps for anxiety that will help you lower your stress, manage anxiety, and lead a more calm and relaxed life.
You first rate your level of anxiety on a color coded scale of 1 (slightly nervous) to 10 (panicked). These top apps for mental health and wellness offer help with anxiety, depression, stress and more. Here are the best mental health apps, with many offered free. While 1 in 5 children have an anxiety disorder, many others suffer from anxiety during certain activities or situations.
