Best Mindfulness Apps For Tweens. The good news is, most paid mindfulness app offered a free trial for a limited period. “mindfulness is emerging as one of the most powerful coping skills that teens can use.” during one of the most stressful times in our recent history, we took the task of testing out the most. Mindfulness for kids, with an australian accent.
Unfortunately, some teens are so plugged in, that unplugging will actually cause more anxiety. Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
If other mindfulness apps don’t speak your language, 10% happier might be the app for you.
Explain what mindfulness is and what it is not; This is my #1 favorite app for teens — tell the app how you’re feeling, and it will recommend specific guided meditations based on your mood and your needs. Meditation apps for kids kids of all ages can reap the benefits of meditation and mindfulness using technology. The cost of a mindfulness app should justify the value that it offers.
