Best Mental Health Apps Free. These volunteer reviewers are mental health professionals with degrees in psychology, medicine, social work, and counseling; Seeking help from a mental health professional is the best way to manage anxiety, but, the following apps are great tools to use along the way—like reminding you to focus on your breathing to get out of a vicious thought cycle. Mental health and wellness apps are a low cost, low stigma way to seek care.
If you are struggling with your mental health, it is important to first seek help from a doctor, psychologist, or mental health practitioner. Need a simple tool to track your moods?
Such tools may focus on a range of areas related to wellness including relaxation, stress management , and sleep.
If you are struggling with your mental health, it is important to first seek help from a doctor, psychologist, or mental health practitioner. Mental health apps can be effective in making therapy more accessible, efficient, and portable. The apps were developed as a part of a national research study funded by the national institutes of health. I divided the apps based on what each is best known for.
