Best Mental Health Apps For College Students. My3 suicide prevention app allows you to define a support network and reach out/stay connected when you're struggling with thoughts of suicide. According to 2018 and 2019 student surveys from the american college health association (acha), about 60% of respondents felt overwhelming anxiety, while 40% experienced depression so severe they had difficulty functioning. The apps were developed as a part of a national research study funded by the national institutes of health.
Such tools may focus on a range of areas related to wellness including relaxation, stress management , and sleep. There’s an app for that!
Rather than trying to avoid anxious feelings, mind shift stresses the importance of changing how you think about anxiety.
Until july 1, 2020, all of the down dog apps (down dog, yoga for beginners, hiit, barre, and 7 minute workout) are free for students and health care providers. Well, lots of apps, actually. The suite includes the intellicare hub app and 12 mini apps. T2 mood tracker is an iphone and android app that allows you to monitor and track emotional health.
