Best Fasting App Mens Health. You want to eat the normal amount of meals you would for the time period. Unlock the power of intermittent fasting to improve your health and manage weight. During the hours you are eating, it's important that you don't pack in as much food as possible.
Water consumption is important for the success of intermittent fasting. Cherie calbom, m.s., c.n., is the author of more than 20 books, including the juice lady's big book of juices and green smoothies and her most recent, remedies for stress and adrenal fatigue.
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