7 Minute Workout Apple Watch. 7 minute workout exercise app by fast builder ltd. See your heartrate updating as you do each exercise. Now supports google fit, and comes with the new abs workout.
Over 3 million users love 7 minutes workout. #1 fitness app in over 60 countries.
Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
Seven’s workouts are based on the scientific study of 7 minute workouts which provide the maximum benefit in the shortest time possible! Despite a lot of competition out there, the truth is that there are many apple watch workout apps out there that aren’t worth your time. With 12 high intensity bodyweight exercises, 30 seconds per exercise, and 10 seconds of rest between them, you and your workout routine will stay on track. If you would prefer to receive exercise credit for the full duration of workouts, regardless of their estimated intensity levels, then track them via the workout app using other as the activity type.
